Doctor Recommended Medifast Helps You Lose Weight Fast ...

?

The Medifast program is a very low-calorie, no guesswork approach to weight loss, because there?s no counting calories, fat grams, or anything else. All you have to remember to do is just eat or drink six times a day. It is the number one diet prescribed by doctors for over 25 years. Although primarily developed for the obese, people who have 20 or less pounds to lose can certainly benefit from this program. Furthermore, people who are struggling with health problems or are at a high risk for developing health problems as a result of their weight may also benefit from it.

Medifast is designed for rapid weight loss, so it is best done under the care of a physician. One can easily lose two to five pounds a week by following the program. This is achieved by eating a high protein low carb meals that account for an average of 800 calories a day, in addition to drinking supplements in the form of shakes. The core of the program is ?5 plus 1,? which calls for five daily Medifast meal replacement drinks or foods plus one ?lean and green? meal, consisting of lean meat or fish plus salad or green vegetables.

To reduce hunger, medifast meals and replacements are formulated for the highest fullness index, which is a calculation of fiber, protein and calories. In addition, meals are small and frequent as described above by the ?5 plus 1? plan, which helps to modulate blood sugar levels, control hunger, and preserve muscle mass while burning fat. This key element of hunger management is what weight loss experts agree on as being the secret to a successful weight loss program.

PROS

* Medifast is easy, convenient, and relatively inexpensive

* Effective for large weight loss

* Meals conveniently shipped

* Doctors recommended

CONS

* Some preparation required

* Calorie intake is low

* Limited choice of food

CONCLUSION

Because the Medifast program is so simple to follow, it has flourished for over 25 years. It is the perfect plan for someone to lose a substantial amount of weight, ideally under the supervision of a physician. So, if you are serious about losing weight and keeping it off by changing your eating habits after the weight loss, then this may be what you?ve been searching for.

Get a rss wordpress plugin right away!Turbo charge the total experience with a wordpress plugin twitter

Source: http://howcanyouloseweighttoday.com/2012/08/06/doctor-recommended-medifast-helps-you-lose-weight-fast-weight-loss-for-men-over-30/

turbo tax katharine mcphee cold mountain valentines day ideas the villages florida egoraptor gisele bundchen