Eyes are one of the most important organs in the human body and vision is one of the most wonderful gifts. But often many people neglect the importance of eye care and do not pay proper attention towards eye care.
Some eye care tips for beautiful and attractive eyes.
1.? Dip a cotton pad in a cup of water overnight. Strain this in the morning and add 1 cup of plain water to this. Splash the eyes with this water or wash them with the help of an eyecup.
2.? Dip a pad of cotton wool in rose water to which 2-3 drops of Castor oil is mixed.
3.? Splash the eyes with a weak n very liter tea solution, thoroughly strained and cooled for 2 to 3 minutes.
4.? Place Cotton pads dipped in a cold tea solution for an hour on the eyelids for 10 to
15 minutes and relax.
Top 10 Tips to Protect Your Eyes
1.
When was the last time you had an eye exam? If it was at 3 years of age, chances are you?re due. The AAO recommends an eye exam before 5 years of age to check for childhood problems like amblyopic or strabismus, and then on an as-needed basis? up to 19 years of age. One exam in your 20s and two in your 30s can identify problems which may benefit from early treatment. While it?s normal for vision to change with age, serious eye problems like glaucoma and macular degeneration can be treated if detected early. So step up the eye exams after 40 years of age to every two to four years; after age 65, every one to two years. Anyone with diabetes, a family history of eye problems or African-Americans over the age of 40 should check with their doctor about more frequent visits.
2. Eye protection
Sunglasses aren?t the only protective eyewear you should don. Obviously anyone working around construction, manufacturing?any job with machinery and flying particles?must wear eye protection. But even when you?re working around the house, you should guard your eyes.
3. Quit smoking
Need another reason to quit smoking? You got it: Smoking increases the risk and accelerates the development of cataracts, macular degeneration and optic nerve damage.
4. Eye strain
Any focused work means you don?t blink as frequently. And all the computer work and internet surfing can take a toll. It?s always good to take a break from activities which involve prolonged staring. And artificial tears can help reduce eye irritation, lubricating the eyes to help you work longer.
5. Eat well
Eating a healthy, balanced diet is important for your eyes. Eating plenty of vegetables and fruit will benefit your overall health and may help protect against some conditions such as cataracts and age-related macular degeneration.
6. Wear sunglasses
Strong sunlight can damage your eyes and may increase your risk of cataracts. Wear sunglasses or contact lenses with a built-in UV filter to protect your eyes from harmful rays.
7. Exercise
Good circulation and oxygen intake are important for our eye health. Both of these are stimulated by regular exercise.
8. Macular degeneration
This is a disease of the retina caused by ageing. The retina is the nerve tissue lining the back of your eye. There are two types of macular degeneration. The first type, called dry macular degeneration, gets worse very slowly. The other type gets worse very quickly. This needs to be seen as an emergency in a hospital eye unit for prompt treatment.
9. Stay healthy
We?ve already seen how eating right helps with eye health. Exercise increases circulation, which can lower pressure within the eyes, which helps with those who have glaucoma. Getting regular overall physicals may lead to early detection of diseases like diabetes or other systemic conditions that can lead to eye problems. And most important, if something bothers you or feels wrong, get it checked out.
10. SPF for the eyes
Sunglasses don?t just prevent crows? feet from squinting; they also block harmful ultraviolet and other rays than can play a role in the development of cataracts and macular degeneration. Fair-skinned caucasians are at the greatest risk for the latter. Be sure your sunglasses have 100 percent UV protection.
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